Is Sleep Before Midnight The Most Important?

Sorry about the flies! That's Australia!

This old adage raises the question as to whether the notion that going to bed (and going to sleep) early is better for health can be proved. I believe the adage reflects a truism about resting hours that is supported fairly well in the scientific literature. In this video, I have a look at the scientific research and its context, the basics of the sleep cycles, REM and deep/slow-wave sleep, cortisol and melatonin and also the effects of late-onset sleep on health, mental health, performance, depression, anxiety, overweight and obesity.

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