Electrolyte Mix Recipe and History

Each persons requirements for sodium, magnesium and potassium – particularly on a ketogenic/low carb diet are going to be highly individual. Here how I discovered what I needed and incorporated it into a very cost-effective and easy to make powder mix. Depleted electrolytes can lead to fatigue, cramps, muscle aches and pains, joint stiffness, tiredness, brain fog, poor cognition, indecisiveness, poor decision-making ability, restless leg syndrome, dizziness and low energy.

New Videos Every Second Tuesday!

// COME JOIN ME!
Use this link to join my free Facebook Group!
https://www.facebook.com/groups/2865679713695199

// BLOG
https://www.healthcoachandy.com/blog/

// FOLLOW
Facebook | http://www.facebook.com/healthcoachandy - Be sure to enter your email for the monthly newsletter!
Instagram | https://www.instagram.com/healthcoachandy/
Twitter | http://www.twitter.com/health_andy
LinkedIn | https://www.linkedin.com/company/health-coach-andy