Can a Diabetic Eat “Any” Oatmeal for Breakfast? Which Oatmeal is ok?

Does your blood sugar spike after oatmeal if you are diabetic? Do you know why oatmeal spike your blood sugar if you have diabetes? Can even a diabetic eat oatmeal at all? Dr. Ergin explains based on science and his experience with his patients. He talks about glycemic index, portion size, instant vs steel-cut oatmeal, etc.

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