EZ Bar Drag Curls - 20210820

Every day is an opportunity to grow stronger in some way, shape, or fashion. Training, creating, reading, praying. There are many tools for your toolbox. How are YOU making yourself stronger today?

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Today’s Routine:

"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
Set 4 : 75x21

EZ Bar Standing French Press
Set 1 : 75x15
Set 2 : 75x20
Set 3 : 75x20
Set 4 : 75x20

Barbell Bicep Drag Curl*
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10

SUPERSET:
Cable One Arm Tricep Extension
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

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SUPERSET
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Hanging Leg Raise
Set 1 : 10 Reps
Set 2 : 10 Reps
Set 3 : 10 Reps
Set 4 : 10 Reps

SUPERSET:
Cable Cross Over
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20

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SUPERSET
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Hanging Leg Raise
Set 1 : 10 Reps
Set 2 : 10 Reps
Set 3 : 10 Reps
Set 4 : 10 Reps

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