Joint and Muscle Relief
This is a sequence I created with asanas (poses) that I noticed relieved my joint stiffness & muscle tightness. As a Massage Therapist & author there are times I feel extreme discomfort in certain areas of my body such as my back, shoulders, and legs. I listen to my body as to how deep I go in a pose and how many breaths to take in each one. This is not medical advice, it's just a vinyasa I found works for me. Consult your Physician about a routine for your well-being.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3
https://www.webmd.com/balance/guide/the-health-benefits-of-yoga
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/
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