DO THESE FIVE THINGS BEFORE SLEEPING - SADHGURU TEACHINGS

BEFORE YOU GO TO BED, DO THESE CERTAIN THINGS

1. EAT 3-4 HOURS BEFORE GOING TO BED
2. TAKE A SHOWER
3. LIGHT AN ORGANIC OIL LAMP
4. CHANT OR PRACTICE YOGIC PROCESSES
5. REMIND YOURSELF "I AM NOT THIS BODY, I AM NOT THIS
MIND".