MOTIVATION ''YOU CAN DO IT ALWAYS''#Short

Fitness is defined as the ability to engage in physical activities. Even a small increase in fitness can enhance your health.

To be fit, you don't have to be an athlete. A daily half-hour stroll can help you maintain a healthy level of fitness. If this is difficult for you, you can strive for a level of fitness that allows you to function normally.

What are the advantages of exercising?

Fitness improves your mood and gives you more energy for work and play. You'll be able to do things like play with your kids, garden, dance, or bike more easily. Fit children and teenagers may have more energy and concentration.
Being more fit can also aid in better sleep, stress management, and mental sharpness.

How much physical activity do you need to protect your health?

According to experts, you should need about Two hours of moderate to strenuous activity per week. It's good to exercise for 10 minutes or more at a time throughout the day and week.

Professor G