10 tips to keep your family healthy while at home

1. Stay active together and get outside.
2. Drink enough water.
3. Avoid too much caffeine.
4. Encourage everyone to eat a well-balanced diet.
5. Take time to build community.
6. Follow a bedtime routine and get enough sleep.
7. Talk about your feelings.
8. Limit screen time as much as possible.Show more

9. Practice preventative medicine, like regular handwashing.
10. Partner with your primary care provider using video visits or other forms of virtual communication.

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