EASY STRETCHING EXCERCISES YOU CAN DO TO RELIEF YOUR BACK PAIN

According to a top Philadelphia doctor, the #1 cause of nagging
low back pain ISN’T your posture, injuries, or even genetics. It’s
actually a neglected muscle buried deep near your pelvis.
When THIS muscle gets tight, it crushes the sensitive nerves in
your spine -- leading to stabbing low back pain, sciatica, and
shooting aches down your leg. Not good.

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