MEDITATION MUSIC | Movement Meditation | YOGA Music | Mindfulness | Energy | Peace

MEDITATION MUSIC | Movement Meditation | YOGA Music | Mindfulness | Energy | Peace

Movement Meditation can be performed while doing Yoga, walking, gardening, dancing, cleaning and even running. Meditation produces Energy and gives Peace.
Movement Meditation is a unique practice where your motion guides you.
You can do this meditation either by sitting or standing.
One of the examples is while you go our for a walk, walk slowly in rhythm and within a confined location where you are aware of the path and watch your steps as they move one by one (observe your breath). Meditation music always helps while you concentrate on your body movements.

It is one of the simplest form of meditation and you do not need any of the equipment's. God bless

Music by TattooedPreacher from Pixabay