Relative Long-Term Effectiveness, Efficiency, and Safety of Different Training Methods

n this video I address a lot of the roots of a lot of misunderstanding about how to exercise and the relative long-term effectiveness, efficiency, and safety of different exercise methods I often see on social media and in most other exercise and fitness discussion forums.

I originally recorded this video as an exclusive for the HIT List, but have decided to share it publicly because it addresses so many fallacious arguments against high intensity training and/or for other less efficient and safe methods I’ve been seeing in many forums recently, and because I hope it will encourage more people to join our group and learn to exercise more effectively, efficiently, and safely.

If you would like to ask me questions about anything in this video, or if you would like to watch the other videos I mentioned, you can do so by joining my HIT List forum at https://www/baye.com/hit-list/