Jumping Jacks and Burpees

Jumping Jacks and Burpees

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Jumping jacks are quite simple to do. People who haven't exercised at all can also learn them quite easily. The trick is to do them with the right technique. You need to stand straight with your feet together and arms by your sides. Quickly raise your arms overhead while simultaneously jumping on your feet on either side. Make an inverted V shape with your legs with every jump. To avoid any injuries, make sure you land gently. Always wear good shoes while doing an exercise like jumping jacks.

Burpees can be exhausting. What makes them tiring and challenging is what also makes them a highly effective exercise that can help build strength, endurance, and cardio fitness.

If you’re unsure of how to do a burpee, ask a certified personal trainer to help you. Also, if you’re new to exercising or high-intensity interval training, or if you have a health condition, talk to your healthcare provider first to make sure burpees are safe for you.