Cutting the Pipes - 20210813

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3 years ago
12

Training first thing in the morning really helps me set the tone for the rest of my day. The endorphin dump, sense of accomplishment, and seeing all the other motivated people put my mind, body, and spirit exactly where they need to be! How do you start your day? Are you a morning or evening lifter?

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today’s Routine:

Barbell Rack Pulls
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 495x5
Set 5 : 585x5
Set 6 : 635x2
Set 7 : 635x1

"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
Set 4 : 75x21

Cable Rope Triceps Pushdown
Set 1 : 50x15
Set 2 : 65x15
Set 3 : 65x15
Set 4 : 65x15

Cable Rope Hammer Curls
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 42.5x15
Set 4 : 50x15

SUPERSET:
"W" Curls
Set 1 : 30x10
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12

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SUPERSET
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Seated Dumbbell Overhead Extension
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12

Dips
4 x 15

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