DETOX, WHAT HAPPENS AFTER? - New Leaf Wellness Podcast Episode #002

Air Page and KP discuss what you can do after detox. Here they chat about their top 5 take-home tips. What to do on returning home and successfully continuing the excellent work started at New Leaf Detox Wellness Resort on Koh Samui Thailand or any detox wellness facility.

Five Take-Home Tips
1. Create a supportive environment
2. Shop and plan ahead
3. Find an activity - exercise
4. Hydrate - drink more water
5. Understand your eating triggers

Instagram: @NewLeafWellnessPodcast
Facebook: @NewLeafWellnessResort
New Leaf Wellness Resort: https://www.newleafwellness.com

ABOUT AIR
Air founded the New Leaf Detox Resort brand in 2006 on the beautiful Thailand Island of Koh Samui. She operated her resort on Lamai beach until 2017 when she invested and constructed a purpose-built detox, weight loss and wellness resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces. Air is a nutritionist, detox expert, mother and athlete. She lives on Samui and can be seen daily at the resort.

Instagram: @AirSirinya