5-MINUTE PLANK WORKOUT for Beginners with Timer (no noise exercises) Strong Abs & Core Variations

DO 3 SETS! 30 SECONDS ON / 10 SECOND RESTS - 5-MINUTE PLANK WORKOUT for Beginners with Timer (no music) Strong Abs & Core Variations! Speed Up Weight Loss... Lose Belly Fat At Home. No noise exercises that are apartment workout friendly! SUBSCRIBE

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