Premium Only Content

Meditate
How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Our thoughts becomes better, and our good feelings get better. Let us walk you through the basics in our new mindful guide on how to meditate.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Scholars have found meditation elusive to define, as practices vary both between traditions and within them.
Meditation may significantly reduce stress, anxiety, depression, and pain,[8] and enhance peace, perception,[9] self-concept, and well-being Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
-
5:31
Angel Presence
3 years agoDon't hate, MEDITATE!
16 -
LIVE
CHiLi XDD
6 hours ago[Rumble Premium] Macho Monday Madness w/ G2G Gaming, Lanc & Mochi
157 watching -
LIVE
Razeo
4 hours agoEp 20 - Skyrim 1st playthrough: [1440p] 2k visual mods unlocked. Mods on info. MS cont
568 watching -
2:40:44
TimcastIRL
4 hours agoTrump VOIDED Pardons Of Fauci & Biden Family, Dems WILL Face Justice w/Eleazar Perez | Timcast IRL
150K94 -
1:53:44
FreshandFit
5 hours agoMoney Monday Call-In Show w/ Brandon Carter & Greg O'Gallagher
53.5K10 -
Dr Disrespect
13 hours ago🔴LIVE - DR DISRESPECT - PUBG - SNIPING ALL DAY
205K21 -
1:37:14
Glenn Greenwald
7 hours agoIs Any Due Process Needed to Send Immigrants to Lifelong Prison in El Salvador? Trump Continues the Long-Standing Bipartisan Policy of Bombing Yemen | SYSTEM UPDATE #424
88.8K144 -
4:24:56
OhHiMark1776
6 hours ago🟢03-17-25 ||||| Build-a-Board ||||| Chillin'
32.8K4 -
1:14:45
Sarah Westall
6 hours agoEpstein Limited Hangout, Manson Comparisons and CIA’s Operation Chaos w/ George Webb
55.9K10 -
1:04:25
We Like Shooting
1 day ago $0.13 earnedDouble Tap 401 (Gun Podcast)
38.5K2