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o age with the sun and moon and be renewed by spring and summer, to conserve the seeds of growth in autumn and winter and to be nourished by the eternal breath of the Tao—these are the goals of the Taoist alchemists, the masters of the arts of health, longevity, and immortality.

This book is a translation of a concise Taoist alchemical manual known as the Dragon-Tiger Classic, along with its two most important commentaries. The classic, written in ancient times by an unknown author and published during the fifteenth century BCE, is regarded by contemporary Taoist practitioners as the most complete guide to spiritual transformation. It covers the three forms of Taoist practice:

• External alchemy, concerned with the ingestion of minerals, herbs, and other substances to attain health, longevity, and immortality
• Sexual alchemy, in which the practitioner uses the energy of a sexual partner to cultivate his or her own energy
• Internal alchemy, the practice of meditation, calisthenics, and yogic postures to cultivate mind and body

An extensive introduction by the translator and the inclusion of two commentaries by traditional Chinese authors aid the reader in understanding this concise, symbolic text.

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Cultivating the Energy of Life: A Translation of the Hui-Ming Ching and Its Commentaries (English Edition) eBook Kindle

A modern translation of Hui-ming Ching, the classic Taoist manual on cultivating and conserving energy as a means of achieving greater health, longevity, and inner peace

To live a healthy and long life, to be tranquil and untouched by the dust of the mundane world, and to become one with the life-giving energy of the Tao—these are the goals of the practitioner of Taoist spirituality.

The classic Chinese text Hui-ming ching (“Treatise on Cultivating Life”) is one of the most important Taoist classics on the arts of longevity and a major inspiration for many techniques of Qigong. Even two hundred years after its initial publication, it is still one of the most accessible works on a branch of Taoist practice that has been heretofore shrouded in mystery.

Abandoning the symbolic language typically used in the ancient classics, it discusses the practices of the Microcosmic and Macrocosmic Orbits, the role of breath in circulating energy, and the conservation of procreative energy in a straightforward and concrete way.

Now, in this new, complete translation, a foremost translator of Taoist texts clarifies and elucidates the Taoist methods of conserving and cultivating energy for the attainment of health, longevity, and inner peace.

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The Tao(ism): (or Wisdom of Pooh) (English Edition)
The how of Pooh? The Tao of who? The Tao of Pooh!?! In which it is revealed that one of the world’s great Taoist masters isn’t Chinese—or a venerable philosopher—but is in fact none other than that effortlessly calm, still, reflective bear. A. A. Milne’s Winnie-the-Pooh! While Eeyore frets, and Piglet hesitates, and Rabbit calculates, and Owl pontificates, Pooh just is.

And that’s a clue to the secret wisdom of the Taoists.

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