2 Things You Didn't Know About The Keto Diet

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4 years ago
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2 Things You Didn't Know About The Keto Diet

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A ketogenic diet can be great for people who:

* are overweight
* have diabetes
* are looking to improve their metabolic health

It may be less suitable for elite athletes or those wishing to add large amounts of muscle or weight.

It may also not be sustainable for some people’s lifestyles and preferences. Speak with your doctor about your eating plan and goals to decide if a keto eating plan right for you.

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