How to cook delicious stuffed meat in tomatoes | Amazing short cooking video | Recipe and food hacks

- How to cook delicious stuffed meat in tomatoes | Amazing short cooking video | Recipe and food hacks
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* Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50
* The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
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* The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36
* A healthy fat-burning burger option? Yes -- pg.60
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