MEDITATION MUSIC to Relax Mind Body | Focused Meditation | Study Music | Soothing Relaxation

MEDITATION MUSIC to Relax Mind Body | Focused Meditation | Study Music | Soothing Relaxation

FOCUSED MEDITATION is purely based on concentration. You can concentrate on any of your five senses like sight, sound, smell, touch and taste. You can even try focusing on any external sources to attain concentration.
It could be difficult for beginners to focus for longer period, so try for few minutes and then increase it overtime. Once you start feeling the change, you should try practicing again and develop the skill.

This kind of a practice actually helps while you study. You can even use this music as a Study Music. This further helps you relax your mind and body.

Music by NaturesEye from Pixabay