5 Differences Between Anxiety and Panic

An anxiety attack is an unexpected episode of intense concern that involves extreme physical reactions with no real danger or evident cause. An anxiety attack can be highly frightening. When an anxiety attack occurs, you may believe you're losing control, having cardiovascular disease, or perhaps passing away.

Many people have simply one or two panic attacks in their lifetimes, and the trouble disappears, maybe when a demanding scenario finishes. But if you've had a recurrent, unexpected anxiety attack and spent long periods in consistent anxiety of one more assault, you may have a condition called a panic attack.

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