2 years ago

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Hello again Warriors Of Light!
This week we get down even further to the truth of fitness, strength, and conditioning, and especially nutrition with our super-smart friends at BBcom. And watch the whole video for a quick tutorial from our pals at the National Council on Strength and Fitness, on how to strengthen your hamstrings, lower back and even some core with a simple physioball move. Learn, enjoy and apply!

Part one:
In this lesson, you'll learn how to do that tuning, through the lens of a few common sports nutrition myths.
► Learn More With Our Foundations of Fitness Nutrition Course: - https://bbcom.me/3yxK4u5 -

Part two:
Here is a great exercise that will challenge the hamstrings, trunk and hip stability, and force you to keep your high hamstrings and glutes engaged. Learn more at:
- https://bit.ly/NCSF0821 -

From The Coolest Sports, The Hottest Talk, Music, and Fun!
- http://www.USSportsRadio.Net -

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