The Complete Beginner’s Guide To The Dash Diet

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The Complete Beginner’s Guide To The Dash Diet

The DASH diet may be an easy and effective way to reduce blood pressure.

However, keep in mind that cutting daily salt intake to 3/4 teaspoon (1,500 mg) or less has not been linked to any hard health benefits — such as a reduced risk of heart disease — despite the fact that it can lower blood pressure.

Moreover, the DASH diet is very similar to the standard low-fat diet, which large controlled trials have not shown to reduce the risk of death by heart disease.

Healthy individuals may have little reason to follow this diet. Nevertheless, if you have high blood pressure or think you may be sensitive to salt, DASH may be a good choice for you.

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