Yoga lotus to arrow moving meditation
2 years ago
31
Yoga
The best yoga mat: https://bit.ly/the-very-best-yoga-mat
Beginner yoga course: https://bit.ly/affordable-beginner-yoga-course
Tips on flexibility, contortion training, and information on bendy health and wellness. Good luck with your bends! While not squaring your splits may be beneficial for performance, it is detrimental to your training. I exposed myself to significant hip imbalances and some very ugly backbend issues by not squaring my splits.
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