Best Lifting Program.
This video explains the Novice Linear Program, I used this program to become Strong. It is the best program because it is the simplest of the program. It is designed to progressively add weight. I used it for many of my clients to get Strong. It just works. Please see the links below for more information.
BOOKS
Starting strength
To buy the book📘Starting Strength click ⏩ https://amzn.to/2Rf1qvh
To buy the book📘Practical Programming for Strength Training click ⏩https://amzn.to/3eC7K91
HOW TO DO THE LIFTS VIDEOS
How to Squat ➡➡https://www.youtube.com/watch?v=nhoik...
How to Bench Press ➡➡ https://www.youtube.com/watch?v=rxD32...
How to Press ➡➡➡ https://www.youtube.com/watch?v=8dacy...
How to Deadlift ➡ ➡ https://www.youtube.com/watch?v=p2OPU...
5 Step Deadlift set up ➡➡ https://www.youtube.com/watch?v=wYREQ...
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