A Buddhist Monk meditating outdoors in Nature

3 years ago
3
Meditation may significantly reduce stress anxiety depression and pain [8] and enhance peace perception [9] self-concept and well-being.[10][11][12][13] Research is ongoing to better understand the effects of meditation on health (psychological neurological and cardiovascular) and other areas.

How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

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