YOGA PLUS SIZE TRAINING BELOW ZERO (Vanessa In The Wild)

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Why should you think of a winter workout as an overworked version of your regular sweat session? Because chilly temperatures will increase your calorie expenditure no matter what workout you undertake. This is because the body has to work considerably harder to maintain a constant core temperature. Your metabolism speeds up as your body strives to remain warm, and you burn more calories and fat.

The winter weather allows you to participate in things that you may not have done previously. Take advantage of the fresh chances that the winter months provide. You might try something new, such as skiing or swimming in cold water, all of which have been shown to reduce stress and improve circulation.