A Slow Journey Into Mindfulness : A classical Meditation
3 years ago
3
Mindfulness
***Meditation***
In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas.
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