Why Can't I Tolerate FODMAPS?

Why Can't I Tolerate FODMAPS? - Dr. J Live Q & AShow more

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Many people with IBS have problems processing foods containing certain kinds of carbohydrates or sugars. These carbohydrates are known as FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols).

Intolerance happens when you have difficulty digesting high FODMAP foods, which can trigger uncomfortable gastrointestinal symptoms like bloating, constipation, diarrhea, and pain. FODMAP intolerance coincides with other gastrointestinal conditions like IBS, inflammatory bowel disease, and Crohn's disease.

If you have FODMAP intolerance, one of the best ways to avoid symptoms is to cut out the foods that trigger them. Or limit the amount you eat simultaneously to lessen the likelihood that your body will react. Also, having yourself tested to find the specific root cause is highly essential to address these issues.

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