5 nutrition lies you've DEFINITELY heard

5 nutrition lies and myths you've DEFINITELY heard
Unfortunately, health myths are almost impossible to avoid - there's always a new trend diet or news story to check out. And the truth is, while a lot of those myths have a basis in fact... they're misunderstood, mis-portrayed, or occasionally dead wrong. And here on the Dr. Gundry channel, it's my goal to help each of you live your healthiest life - even if it means busting the most POPULAR healthy myths, once and for all.

That's why I’ve created a new video to tackle some of the myths that might be holding you back from better health (trust me, it’s better to hear it now than 20 years down the line). And don’t worry, it’s not all bad! In fact, you might be pleasantly surprised to find out that some delicious foods you were told were bad for you are actually great for your health.