How to deal with stress — How can I manage all the stress in my life?

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Senée Seale is the face and voice of The Princess Guide series of books, blogs, videos and podcasts. She is a book author, mental health professional and life guide passionate about helping people create positive changes in their lives.

Senée spent her first career as a print journalist and then earned her Bachelor of Science degree in Psychology from The University of Texas at Dallas where she worked as a research assistant in the Couples’ Daily Lives Laboratory studying relationships. She has also studied Substance Abuse Counseling, and has graduate level training in Marriage & Family Therapy and Clinical Mental Health Counseling. She is a Qualified Mental Health Professional, behavioral clinician, life guide, Certified Christian Counselor, singer, writer and public speaker.