A Slow Journey Into Mindfulness : A classical Meditation
2 years ago
8
Mindfulness
**Meditation**
In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas
Loading comments...
-
48:19
StefanaNicola
3 years ago $0.02 earnedGuided Meditation Journey into Body Sensations
183 -
10:02
Mental Health & Fitness
3 years ago $0.02 earned10 minutes guided mindfulness meditation
27 -
LIVE
The Jimmy Dore Show
1 hour agoSCOTUS Rules On Presidential Immunity! New Voter Poll: Biden Too Demented To Serve! w/James Corbett
23,710 watching -
LIVE
WeAreChange
2 hours agoBlack Sex Magic Explained... And Elite Satanic Pedo Culture Exposed!
2,896 watching -
50:14
Kimberly Guilfoyle
5 hours agoLandmark Supreme Court Immunity Case, Plus Dems' Prop 47 Madness, Live with Jesse Binnall & ASM Bill Essayli | Ep. 138
19.6K23 -
1:03:39
In The Litter Box w/ Jewels & Catturd
22 hours agoBidens Blame Staff | In the Litter Box w/ Jewels & Catturd – Ep. 598 – 7/1/2024
77.1K47 -
LIVE
Akademiks
10 hours agoDrake's Goons Run Down on Rick Ross in Vancouver! PND vs Chris Brown. Wunna a Rat? Foolio Alive?
6,542 watching -
13:32
Bearing
10 hours ago"Biden Totally Won" Lefties COPE HARD Over Trump Debate
15.4K21 -
1:58:14
Revenge of the Cis
4 hours agoEpisode 1346: Doctor Death
51.1K22 -
2:01:02
Film Threat
9 hours agoVERSUS: THE ACOLYTE VS. HOUSE OF THE DRAGON | Film Threat Versus
39K3