PROBIOTICS BENEFITS

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Your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system.
Some of the ways they may keep you healthy:
When you lose "good" bacteria in your body, for example after you take antibiotics, probiotics can help replace them.
They can help balance your "good" and "bad" bacteria to keep your body working the way it should.
Types of Probiotics:
Lactobacillus. This may be the most common probiotic. It's the one you'll find in yogurt and other fermented foods.
Bifidobacterium. You can find it in some dairy products. It may help ease the symptoms of irritable bowel syndrome and some other conditions.
Saccharomyces boulardii is a yeast found in probiotics. It appears to help fight diarrhea and other digestive problems.
 Some common conditions they treat are:
Irritable bowel syndrome
Inflammatory bowel disease (IBD)
Infectious diarrhea (caused by viruses, bacteria, or parasites)
Diarrhea caused by antibiotics
There is also some research that shows they're useful for problems in other parts of your body. For example, some people say they have helped with:
Skin conditions, like eczema
Urinary and vaginal health
Preventing allergies and colds
Oral health
The probiotic supplements can be effective ways to improve your health and wellness. For weight loss, the benefits are clear and the science is clearer. Our bodies have good and bad bacteria. The good bacteria can help to eliminate fat, boost digestion, and even maximize our body’s ability to fight infections and inflammation. If you’re looking for an extra little boost to help get over the hump and continue on your path to a new, healthier, skinnier you, probiotic supplementation might be a good move.

Weight loss is another common reason to consume probiotics, especially in supplements. The digestive system already contains bacteria in the intestines, helping to break up the particles of food. However, these bacteria can also come from the bits of food that never exit the intestines during bowel movements, creating a toxic environment that triggers acid reflux and many other common digestive problems.
The body already contains Bacteroides and firmicutes; both healthy bacteria strains that balance was in the gut. In a healthy body, the digestive system requires this type of bacteria to help breakdown fiber since the body can’t actually digest it. Instead, the fiber is converted into short-chain fatty acids. However, obese or overweight people do not produce the same bacteria balance, containing more firmicutes than bacteroidetes, which are rod-shaped bacteria.
The gut needs to have a diverse bacterial profile to maintain and lose weight, allowing the body to regulate its weight and metabolism naturally. There is still a lot of information that people do not know about probiotics, but most research shows that they can help with the appetite and the amount of energy that the body can use.
Along with the many ways that probiotics impact the immune system and the digestive system directly, they can also regulate hormones, increase the proteins that regulate stored fats, and reduce the risk of obesity.
The FDA regulates probiotics like foods, not like medications.
Ask your doctor if taking probiotics is a good idea for you. In general, probiotic foods and supplements are thought to be safe for most people, though some people with immune system problems or other serious health conditions shouldn't take them.