10 Proven Tips to Transform Your Body After 40

Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do you feel like it's too late for you to make real changes? It's NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN and are willing to put in the work – which you are because you're a busy adult who has worked hard before. I failed at this repeatedly until I got serious about it at 47, so I know you can do it, too. Here are my 10 tips for how to get it done!

Time Codes
0:00 - intro
0:32 - tip 1
1:09 - tip 2
1:43 - tip 3
2:22 - tip 4
2:33 - tip 5
3:00 - tip 6
3:31 - tip 7
3:53 - tip 8
4:13 - tip 9
4:27 - tip10

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