10 Proven Tips to Transform Your Body After 40

Save
4 years ago
13
health

Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do you feel like it's too late for you to make real changes? It's NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN and are willing to put in the work – which you are because you're a busy adult who has worked hard before. I failed at this repeatedly until I got serious about it at 47, so I know you can do it, too. Here are my 10 tips for how to get it done!

Time Codes
0:00 - intro
0:32 - tip 1
1:09 - tip 2
1:43 - tip 3
2:22 - tip 4
2:33 - tip 5
3:00 - tip 6
3:31 - tip 7
3:53 - tip 8
4:13 - tip 9
4:27 - tip10

📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along!

👇🏼 HOW I CAN HELP YOU 👇🏼
----------------------------------------------------

💥FREE WEBINAR – Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.

https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/

👓BLOG, COURSES, AND MORE

https://www.liftingmyspirits.com/

📧WEEKLY TIPS, RECIPES, MOTIVATION

https://www.subscribepage.com/lmsnewsletter

----------------------------------------------------

JOIN OUR PRIVATE FACEBOOK GROUPS

🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating

🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters

----------------------------------------------------

📖LIFTING MY SPIRITS BOOK ON AMAZON📖

https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1

----------------------------------------------------

👋 SOCIAL MEDIA 👋
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness

----------------------------------------------------

Lifting My Spirits does not provide medical advice, diagnosis, or treatment and nothing on this channel should be construed as such.

Loading comments...