How to Choose the Right Lifting Program | COMMON MISTAKE New Lifters Should Avoid

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4 years ago
17
health

When I started lifting at 47, being safe was a big concern. The programs you can find online might be good for beginners, but many are designed for intermediate and advanced lifters. How do you know what is safe for a new lifter? How do you know when you need to "level up"? Watch to learn how to tell if your lifting program is the best workout for you RIGHT NOW. And learn how and when to adjust your weight training program over time.

Time Codes
0:00 intro
0:50 novice phase
1:26 how to tell if you're an intermediate lifter
1:50 how to tell if you're an advanced lifter
2:29 programming for each phase

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