Fat Loss Stalled? BUST Plateaus with Refeeds and Diet Breaks

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4 years ago
21
health

Don't let a weight loss plateau stall your progress! Learn a proven strategy to keep fat loss going until you hit your goal weight!

Time Codes
0:00 - intro
0:24 - how body fights fat loss
0:51 - why it's hard to stick with a diet
1:14 - strategy to succeed at fat loss
1:29 - research takeaways
2:25 - how a refeed is different from a cheat meal
3:11 - how to do a refeed
4:04 - when to take a full diet break
4:36 - important note!
5:00 - the long term plan

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