New Lifter? 3 Things Beginners NEED TO KNOW

Search for “strength training for women” and you’ll get overwhelmed with info quickly! Don’t over think it! Here’s what beginners need to focus on when they want to start lifting weights.

Watch and tell me – which one of these 3 things will be your biggest challenge?

Time Codes
0:00 - intro
0:24 - keep it simple – beginners need to focus on 2 things when lifting weights
1:14 - nutrition – what new lifters need to eat
2:14 - recovery – what to do and NOT do

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