How to defend against a dog. Self defense against dog attack

This Russian Martial Art Systema Spetsnaz DVD is for those, who'd like to take an extra stepP
and go deeper in mastering his/her combat skills. From three days of instructors seminar, we
created a video course that contains combat exercises that you won't find in any other DVDs.

This video course is a unique combination of various aspects of Russian spetsnaz training

Learn the major differences between the Russian Systema Spetsnaz style and other martial
arts -avoid common mistakes to make your training more effective.

Safe falling techniques: how to fall and roll on a concrete without hurting yourself.

Combat with multiple opponents

Powerful strikes: triple strikes, cross principle, "bear paw strikes, penetrating strikes

Development of the inner energy & intuition: the "bridge" exercise

Grabs, chokes and holds releases

Self-defense against dog attack

And. a good sense of humor played a big part in this training. Bring your practice to a higher
level and have a lot of fun during the process!