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Today we'll be doing one exercise that really targets the entire body, and you only need a band to do it! As there's no impact, it's very apartment friendly.

We're doing a Curtsy Lunge With Band Pulldown.

The first part of the movement is a Curtsy Lunge, which you'll start off in a standing position with feet shoulder width apart. Step one foot to the rear, but instead of going straight back, cross it behind your other planted leg. You will feel the tension in your planted leg as your foot touches the floor.

Return to standing for completion of one repetition.

The next part of the movement involves your exercise band. Hold the band in your hands above your head, and one hand at the time you'll pull the band down towards your head. You will feel this in your lats, but also lots of work is being applied to your locked shoulder.

Next we'll put it all together for one flow. Hold that band above your head while you complete your Curtsy Lunges. Pull the band to each side of your head, then return to standing.

You can do this exercise for an entire workout by using various tensions of bands. Start off with a heavier band for repetitions, then move into intervals with a lighter band. You can also incorporate this exercise into any other workout for a great burn!
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Feel free to take a longer break between rounds, or modify the movements as needed. 😃
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