MEDITATION HELPS US IN SO MANY WAYS

If we understood how much meditation can help us make progress in life, I guarantee more people would be doing it. It is the most effective, easiest and cheapest thing to introduce into our routine

When you ask the question, “why do people meditate?” or “what are the benefits of meditation?”

Clearing the mind, calming our thoughts, relaxation and concentration are common answers

This however is not all meditation is for. It can be used for so much more and is so effective

Here are examples of how I use meditation for me and my clients

The key is to set an intention before going into the meditation. Create a space so that all distractions are avoided.

Writing an article
To make a big decision
To get an answer to a question
Writing a best man speech
Preparing for a meeting
To help with healing
Planning a honeymoon
Before going into an argument
Before/After an interview
Before/After a sporting event
Whenever going into creativity

Here are just a number of ways we can use mediation

If you struggle to meditate or would like to experience how it can help you, please reach out and book in for your own personalised experience