GOSSIPING DAMAGES OUR HEALTH

Gossiping is one of the most effective ways to drain your energy

A main part to my philosophy is too be aware and protect our energy

Working with people who have terminal illnesses, my first goal is to identify where they are wasting energy as, saving energy is essential to healing

We spend so much of our days worrying and stressing about things that is mostly out of our control

Gossiping is one of the worst and is very toxic and distracting

We all have been known to do it and it’s very easy to get sucked in

How often are you gossiping, either starting the conversation or being involved in one?

The Four Agreements is one of my favourite reads and the book highlighted that removing gossiping will improve your life.

I can agree to this, as much as I can I stay out of gossiping now. It is everywhere and it is time consuming and energy consuming

This week, become aware of gossiping. Challenge yourself to avoid it and remove yourself from the conversations