WHAT TO DO WHEN I AM STUCK IN A RUT

If you are really struggling right now and feeling stuck in life, here are some things that you can do to make changes

Yesterday on IGTV @rick__cooper shared some of his wisdom on what men can do to improve their current situation. If you are in a bad place, stressed, depressed, anxious and just finding life hard, there are many things you can do

I decided to follow on from the conversation to share some advice and tips to help improve our current reality

Always remember, no matter how bad things may be right Now, we always have the power to change

⏱📝create some time in your day to write down everything that is stressing you. Literally everything

👂🏻Sometimes we are not ready to speak to others about what is going on, if this is the case, listen to others instead. Hearing their stories can really help. It did for me

💻📱Reach out - there are lots of people who are here to help. If we look we will find many people who can help. Watch their content, listen to their stories and read their captions. If it is relatable, reach out and ask for help. You are not alone. Look out for coaches, groups and communities

Ricky also mentioned a great organisation called @themankindproject that are doing some amazing work

🗣👤once you find a person to listen and help. Be confident and brave enough to explain everything that is causing this stress.

Gambling, drinking, drugs are common issues that lead to so many other problems, but issues we are not proud and usually keep inside. Obviously this comes with time and trust, just know that when it comes out, these problems will be easier to be dealt with, as we have the support of others without judgement

Coaching changed my life and that’s why I decided to become a coach. Please reach out if you are needing help and want to make changes.

Always remember no matter how difficult life gets, we are always in control