HOW TO MEDITATE

How to meditate. 🧘🏿🧘🏻‍♀️

There are many misconceptions when it comes to meditation and if people understood and experience the changes that take place by consistently meditating, many more people would make this an integral part of their life doing it daily

Here are 12 areas of how you can make meditation work for you

1. Set the intention to meditate
2. Go beyond thoughts, meditation is a feeling
3. Sit up right
4. Find your meditation style
5. Listen to your gut feeling/soul
6. Get consistent
7. Get creative
8. Become the observer of your thoughts
9. It helps with life
10. An answer will always appear in the silence
11. So many benefits to meditation
12. Mediation has changed mine and many others lives

If you really would like to get into meditation, book in for an appointment with my experience Think Future Feel Now. It is a great way to get into Flow and a unique way to sit with the answers

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