Create a soulful life

We have our mind, body and soul that work are all work together.

Did you know that in order for them to work optimally together, we must focus on them as individuals too

We spend far too much in our mind and very little time with our soul

Here are some great ways to work with the soul

💫 Be true to your words, words are direct communication to the soul

💫meditate - this is when your soul goes on vacation and re charges

💫 Self Love - look in the mirror through the eyes of your soul, appreciate, love, be kind and give yourself a pep talk - your soul will love this

💫 your body is the vehicle for your soul - are you nourishing the soul with good food and is your body a zen place for it wonder round

💫 finally ask your soul questions - sit with this and TRUST in your soul, it is always telling you the answers

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