I CHANGED ONE SIMPLE THING & LOST 20 POUNDS

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Free weight loss recipes I ate to lose 70lbs!
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ZUCCHINI OATS & other low calorie dense meals - https://www.youtube.com/watch?v=DXRh_...

Calorie density vid - https://www.youtube.com/watch?v=2wgxW...

The 2 videos explaining the science behind calorie density below (WATCH THESE!) -
1. How to lose weight without losing your mind / Doug Lisle
https://www.youtube.com/watch?v=xAdqL...

2. How to eat more, weigh less and live longer / Jeff novick
https://www.youtube.com/watch?v=0CdwW...

Cheesy Broccoli Hashbrowns - https://highcarbhannah.co/recipes/che...

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