Cure Numbness in Your Feet and Toes

Cure Numbness in Your Feet and Toes

Numbness in your feet and toes can be caused by many different conditions and is often accompanied by a tingling feeling. Numbness can be as uncomplicated as your foot going to sleep or as serious as diabetes or multiple sclerosis. It is necessary to address numbness in your feet and toes because it can not only affect your ability to walk, but it can also be a symptom of a much more serious condition.

Dealing With Occasional Numbness Get moving.

Often numbness in the feet or toes occurs when you have been sitting or standing in one place for a long time. The best way to get rid of this kind of numbness is to stimulate circulation in the foot by moving around. Try going for a short walk, or even just moving your foot around while you sit. In addition to helping you get rid of occasional numbness, regular exercise can also help prevent numbness in the first place. Try to incorporate some physical activity into your daily schedule, even if its just a short walk.High impact exercises like jogging can cause numbness in the feet and toes for some people, so try lower impact exercises like swimming or biking.Stretch well before workouts, wear appropriate exercise shoes, and exercise on level surfaces.Change positions.