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Standing Abs - Ballet based workout for core shape and posture (under 10 minutes)
4 years ago
8
flat belly and strong core
standing abs workout for women
strong core ballerina workout
workout
training
abs
flat
tummy
stomach
exercise
how to get
Work your abs more functionally in this short, super-effective abs and core stability workout. Why work the abs standing? Because standing is our natural posture! 😊 When we work in a standing position, we can really feel how our abs, back- our entire core has to engage to pull us up and supports our posture.
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