Tips For When You Feel Emotionally Empty

Emotional numbness, believe it or not, boils down to our bodies’ three evolutionary stress responses: fight, flight, or freeze. When you go through any event in life that is extremely taxing in an emotional or physical way, your body’s survival mechanism is activated and causes your psyche to go into the “freeze” mode.

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References:
Burns, M. (2020, November 26). Why You’re Feeling Empty and How to Fill the Void. Lifehack. Retrieved February 20, 2021, from https://www.lifehack.org/582113/feel-empty-why-all-feel-empty-sometimes
G., S. (2020, January 8). A Blueprint to Healing From Depersonalization. NAMI- National Alliance on Mental Health Illness. Retrieved February 20, 2021, from https://www.nami.org/Blogs/NAMI-Blog/January-2020/A-Blueprint-to-Healing-From-Depersonalization

Gilbertson, T., MA, LPC. (2014, November 12). ‘I Feel Empty’: How to Overcome Feelings of Emptiness. Good Therapy. Retrieved February 20, 2021, from https://www.goodtherapy.org/blog/i-feel-empty-how-to-overcome-feelings-of-emptiness-1112145