Explain your soul and suffering

Here is a great video to explain about the soul and your ego

Lots of our suffering becomes because we lie to our soul or we go against it

There is something deep inside of you that lets you know that you are lying or doing something wrong

When you lie, you know you are lying. Your heart pumps, you sweat, you twitch, you stutter. That is your soul

When you go out and say you will “try” not drink literally means you will. But by you saying that, you are lying to the soul and that’s where suffering appears. Beating yourself up and feeling guilty you have gone against your wants.

Next time rather than want, say I will. If you go into the evening and say. I know there will be drinks tonight, I will have up to 4 drinks and then when you wake up, your mood will be completely different as you stick to your word

Very empowering especially when you continue this in other areas of your life

I notice that little voice when I drop litter on the floor. A few steps forward and I get that knowing that what I just did was wrong, so I go back and put it in the bin

What you put out comes back is what I keep referring to. So if you look at the universe you live in, it will look after you